Therapeutic Exercises

Each of our Treatment Services meet established and nationally recognized quality standards, and are fully accredited by the various governing bodies.

Postural Assessment
X-Ray, MRI

Our therapeutic approach begins the initial session with a comprehensive postural assessment.

Please be advised that we do not provide and diagnostic imaging. It is advisable to have your PCP diagnosis or radiology conclusion available, so our therapist has better understanding what she is dealing with. Ready to book an appointment?

224-460-9497

Therapeutic Exercises

Therapeutic Exercise sessions are offered separately, or in combination to your manual therapy for optimal recovery and conditioning (for additional charge). Our initial sessions always begin with postural assessment to find out every patient specific postural deviation. We develop a client specific therapeutic exercise program based on their condition. 

We offer a specifically customized exercises program for injury prevention and conditioning. The cost of such 30-min personal training 1-on-1 session for injury prevention is $100 per session offered in our office. A whole treatment package, including 2 1-on-1 sessions per month and unlimited streaming of customized therapeutic exercises video tutorials is also available for $250 a month. In-person or online exercise program cost is the same.  

For optimal results, we recommend you schedule your manual therapy treatment first with us, and then enroll in any therapeutic exercises program. 

Ready to book an appointment?

224-460-9497

Stretch Lab

Stretching takes essential part in our therapeutic approach. We focus on stretching specific shortened muscles after client’s postural assessment or during manual therapy. We offer stretching exercises as a separate service (clothed) or included free of charge in our 90-min manual therapy session. Ask us about rates and availability.

Ready to book an appointment?

224-460-9497

Breathing Exercises

Breathing exercises are necessary therapeutic tool, especially when conditions in the upper body are present. Ask us about breathing exercises add-on to your manual therapy treatment.

Ready to book an appointment?

224-460-9497

Our Clients Say

Jon AckJon Ack
19:40 12 Aug 24
Great
Tess RichardsTess Richards
03:34 15 Feb 24
I was in town for a week and found Maya when searching for therapists around Evanston that can do MLD massage. She had an opening for me that worked with my limited schedule. I have gotten MLD massages before and I was very impressed with Maya’s approach and technique. I’ve never felt so relaxed after MLD before! After the massage, she gave me some fantastic advice to help a few things that I am dealing with. I appreciate her expertise and passion, and I will absolutely rebook with her next time I am in town. Thank you, Maya!!
Daniel BleierDaniel Bleier
22:23 22 Jan 24
Maya is an extremely knowledgeable and helpful massage therapist. I highly recommend her.
Kalin MarinovKalin Marinov
19:31 05 Mar 23
Great spot for massage. Got a deep tissue massage. That's probably the best massage parlor in Evanston and Maya is a great masseuse.
Scott SiegelScott Siegel
00:54 23 Aug 22
Maya is amazing! I had been suffering from back pain for over a week and needed to get back to golfing and exercising. Luckily for me, Maya was able to fit me in the day I called. After an hour and a half appointment which included an hour and a quarter massage, I felt like she addressed every sore and tight part of my body. I left the appointment feeling great while acknowledging her advice that I might experience soreness for 48 hours. Knowing that I was taking a risk, I headed directly for the driving range where I felt significant soreness and stiffness in the area of my back Maya treated. After 10 minutes of stretching and gentle practice swings, I started hitting golf balls. At first, my shots were abysmal, but as I continued to practice, my shots improved and all soreness disappeared. I’m not sure if the 2 ibuprofen tablets I took when I arrived at the driving range helped, but I can honestly say that almost four hours later I still have no pain or stiffness, and I look forward to 18 holes of golf tomorrow morning with great positivity. Thank you Maya! I will be back for preventative care!
Maya PetrovaMaya Petrova
19:52 20 Aug 22
Maya is an amazing massage therapist. I have recently taken my mom to her for some well needed relaxing massage. May went above and beyond - she didn’t just simply perform the massage on my mom, she also coached her about her posture, gave her several props for free that mom can use at home and shared websites where mom could continue to understand how to better her posture and health. Above all, in one hour spent together, mom and Maya connected so well as if they had known each other for years. That made mom at ease having her massage (she typically is quite worrisome by someone unknown touching her :)). Thank you, Maya. We highly recommend you to anyone who is of need of massage and education for better personal health.
Geri NeychevaGeri Neycheva
23:33 11 Nov 19
We love visiting Maya! Her skills are beyond amazing. Either for my shoulders, or my husband’s back, she is great in fixing your body. Not to mention that everything is very clean, we love the oils and lotions she works with! That was a big plus for us! We highly recommend her for either relaxing or terapheutical massage!
Mariya ZabaMariya Zaba
12:57 04 Oct 19
Maya is the best massage therapist I have ever had. I have used her services for many years now and what makes her stand out is really her personable approach and the importance of results for her - she asks a lot of questions before she starts working with you so she can understand what is the best massage therapy for your body. Also, when in town my mother always schedules appointment/s with Maya as well.
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